TRISTAN RUSHWORTH
Founder of The Levels Method™ + Breathwork Coach
COMPANIES I'M PROUD TO PARTNER WITH:
I Help High-Performing Leaders Regulate Stress and Unlock Unstoppable Energy
Most business leaders I work with have everything — except the energy to enjoy it.Â
They’re sharp. They’re successful. But behind the scenes, they’re running on fumes.
I know the feeling — because I lived it.
FROM BURNOUT TO BREATHWORK
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I spent years as a high-performing director in a global bank, and later as the founder of a fast-growing tech startup.
The pace was relentless. The stakes were high. And I was always on.
But somewhere between the investor meetings, client pitches, and 6am workouts… I started to crack.
Sleep got worse. My mind never switched off. And despite the creatine, saunas, and 5am alarms, I couldn’t shake the sense that I was operating at 60%.
That’s when I realised: High performance isn’t about doing more. It’s about managing your internal state — so your energy, focus, and clarity stay consistent.
The Edge I Was Looking For? My Nervous System.
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I went deep into the science of breathwork, HRV training, and nervous system optimisation.
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What started as a personal experiment became a life-changing edge.
My stress dropped.
My recovery improved.
And most importantly, I could show up at full capacity — in business, in the gym, and in my marriage.
Today, I help other leaders do the same through my proven Levels Method™ — a nervous system upgrade that helps you switch off stress, unlock lasting energy, and lead with clarity and calm.
THIS IS FOR YOU IF
You’re a founder, CEO, or high performer tired of the constant mental noise
You want to perform at your peak without sacrificing your health
You're ready to upgrade your inner operating system — not just your to-do list
