Focus, flow & energy—on demand
Nervous system training to unlock elite levels of clarity, energy, and purpose
COMPANIES I'M PROUD TO PARTNER WITH:
THE 60-SECOND ENERGY RESET
Recharges your energy without the caffeine crash
Success Shouldn’t Come at the Cost of Your Energy and Presence
You know how to operate at a high level. You’re disciplined, driven, and willing to push harder than most. But no matter how much you achieve, something feels off.
STRESS FEELS NORMALEven in downtime, you’re thinking about the next move, the next deal, the next problem to solve.
INCONSISTENT ENERGYSome days, you feel unstoppable. Others, you’re exhausted before the day even begins.
SUCCESSÂ FEELS FLAT
When your actions don’t match your inner compass, success stops feeling good and starts feeling draining.
get in the zone—consistently
Most high performers train their bodies, but few train their nervous system—the system that controls everything.
What happens when your nervous system is wired for high performance:
CLEARÂ &Â FOCUSED
ENERGYÂ
PURPOSE-FUELLEDÂ PERFORMANCE
in the zone
  The nervous system upgrade to unlock elite levels of clarity, energy, and purpose.
The Three LevelsÂ
Level ONE
CLEAR & FOCUSED
Feel calm and back in control—fast
LEVEL TWO
ENERGY ON TAP
Consistent energy and flow
LEVELÂ THREE
PURPOSEÂ FUELLED-PERFORMANCE
Fulfilment—that lasts
Hi, I’m Tristan
I work with leaders who are outwardly successful — but inwardly running on empty.
Driven. Focused. Always on.
But behind the scenes?
Restless. Overthinking. Disconnected.
That’s where I come in.
Through my signature Levels Method™, I combine science-backed breathwork, nervous system training, and high-performance coaching to help leaders access calm, clarity, and sustainable energy — fast.
This isn’t another self-care routine.
It’s real, practical nervous system work that changes everything.
Because getting in the zone — and staying there — is a skill.
Train for it once. Access it for life.Â
what others are saying
Some leaders I’ve supported
Tristan's techniques, expertise, and passion have truly transformed my life. Coming from a typically pessimistic Yorkshire guy with years of counselling, therapy, and self-help attempts, achieving mind control through body-focused practices has been revolutionary for me.
Kayle Rattigan
Business Leader
I’m still glowing and indulging myself in my self-love. It was truly powerful. Tristan holds such a safe and powerful space as a guide and mentor. It really feels like a rebirth, a birth of the man I am. Choosing the life, choosing the state, choosing the people that are aligned with my purpose.
Stefaan VuylstekeÂ
Business Owner
"I am completely blown away with this experience. I let go of stress I didn't even know I had. I went in thinking I was just going to do some breathing exercises that would help me concentrate more, and I came out a lighter person, with a significant weight lifted from my shoulders."
Mark Hardy
Business Owner
