Welcome to 4D Breathwork.
Train your mind.
Fuel your soul.
Perform at your peak.
One-on-One
(10-Week Transformation)
For business owners and leaders who want to dissolve stress, unlock unstoppable energy, and build resilience for sustainable peak performance—at work and in life.
What You’ll Gain:
From Stress to Resilient Energy
✔ Create calm on command, energy on demand, and unshakeable focus—so you stay sharp, composed, and in control no matter what.
From Waking Up Tired to Waking Fully Charged
âś” Fall asleep faster, sleep deeper, and wake up with your batteries at 100% daily.
From Feeling Disconnected to Unlocking Your Inner Genius
✔ Access your subconscious to uncover hidden patterns, rewire unhelpful mindsets, and create an inspired vision based on what you truly want.
âś” Shift from chasing external recognition to being fuelled by deep purpose and self-belief.
Flow States & Emotional Mastery
âś” Feel energised, creative, and fully present by rewiring neural pathways for confidence, clarity, and peak performance.
âś” Master your emotions, energy, and focus, so you can lead powerfully without stress holding you back.
Health & High Performance
✔ Boost immunity, Heart Rate Variability and recovery.
âś” Strengthen resilience, endurance, and cognitive function for sustainable, long-term success.
How It Works
1. Discovery Call – We’ll check if we’re the right fit and define your goals.
2. Weekly Calls – A powerful mix of coaching, breathwork, and high-performance tools to support your transformation.
3. Accountability & Support – Stay on track with ongoing check-ins, WhatsApp access, and tailored guidance.
Are You Ready to Upgrade Your Mind & Body for Peak Performance?
This coaching isn’t for everyone. It’s for leaders who refuse to settle for stress, fatigue, and inconsistency.
If you’re ready to operate at your fullest potential—without burnout—let’s talk.
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One-on-One Breathwork
(90-Minute Reset Session)
Need an instant shift? Whether you’re feeling stressed, flat, tired, or mentally blocked, this 90-minute deep-dive breathwork session will help you reset your nervous system, recharge your energy, and gain clarity.
What’s Included:
✔ 30 minutes of coaching – Pinpoint what’s holding you back and create an immediate plan to shift it.
✔ 60 minutes of guided breathwork – Experience a deep physiological and mental reset.
✔ 7 days of WhatsApp support – Get personalised guidance to integrate the experience into your daily life.
This isn’t just a breathwork session—it’s an opportunity to clear stress, unlock energy, and step into a sharper, more focused state of mind.
Ready to reset?
The Mind:Soul Gym
Train your mind. Fuel your soul. Perform at your peak.
Feeling under pressure, unfocused, or constantly running on empty?
The Mind:Soul Gym is your space to reset and refuel—so you can lead with clarity, energy, and unshakable confidence.
What You Get:
✔ LIVE sessions to dissolve stress, sharpen focus, and elevate your energy and leadership
✔ Quickly shift from stressed to calm focus in seconds.
✔ Inner edge reflect and re-energise to perform at your peak.
The Sessions:
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Breathwork for High-Performing Teams
Reduce stress. Boost energy. Enhance focus.
The best teams don’t just work harder—they manage stress, sustain energy, and operate at peak performance under pressure.
Breathwork is one of the most effective, science-backed tools for improving mental clarity, emotional resilience, and recovery. Top-performing leaders, athletes, and executives use it—so why wouldn’t your team?
I’ve delivered sessions for organisations like One Year No Beer, international banks, gyms, communities, and mastermind groups, helping teams develop the energy, clarity, and focus to perform at their best.
Sessions Available for Your Team:
Stress-Proof Your Team: Building Resilience Under Pressure
Equip your team with practical techniques to manage stress, stay calm under pressure, and build unshakeable resilience. Reduce overwhelm, improve decision-making, and prevent burnout.
Subconscious Reset: Unlock Creativity, Clarity & Inner Drive
Tap into the subconscious mind to break through mental blocks, rewire limiting beliefs, and access deeper focus, energy, and creativity. This session helps employees move past stress and into a state of flow.
Mastering Energy & Sleep for High Performance
Give your team the tools to sustain energy all day and improve sleep quality for optimal recovery. This session helps prevent exhaustion and ensures employees show up sharp, focused, and ready to perform.
Why Bring Breathwork To Your Team/Community?
✔ Reduce stress & burnout – Employees manage pressure more effectively.
✔ Boost energy & focus – Increase daily productivity & decision-making.
✔ Improve morale – Foster a culture of resilience & well-being.
✔ Enhance sleep & recovery – Employees perform better with quality rest.
Let’s Upgrade Your Team’s Performance
I’ve worked with teams across industries—from finance and tech to fitness and coaching communities—helping high performers unlock more energy, resilience, and mental clarity.
Let’s discuss a custom session for your team. Reach out today to discuss the best fit.
Get In Touch...
Mark (Security Services Director)
"I wasn’t sure breathwork would work for me, but after the session I was instantly relaxed in my mind and body"
Stefaan (Marketing Entrepreneur)
"I now have the power to choose my emotional state, this is truly powerful"
Instagram: @stefaanvuylsteke
Cristina (Corporate Banker)
"The quality of my sleep was transformed after the first session!"
Instagram: @cristipin_rj
Tom (Electrician)
"I recommend everyone to try breathwork with Tristan at least once"
Instagram: @t_robson_
Persia (Relationship Coach)
"I feel so energised and positive after breathing with Tristan, I cannot recommend working with him enough"
Instagram: @persialawson
Persia (Relationship Coach)
"This breathwork is extremely powerful, emotional and liberating"
Instagram: @adrigomezvv
Celinne (Entrepreneur)
"I feel calm and centred in my nervous system. I'd recommend Tristan to anyone desiring connection to themselves and others."
Instagram: @celinnedacosta
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