Hey, I'm Tristan!

For 15 years, I climbed the corporate ladder, eventually becoming a Director at a multinational bank.

I relied on hard work, resilience, and a growth mindset to get ahead.

But when the pressure and stress kept increasing, those tools weren’t enough.

I found myself on the verge of burnout—exhausted, wired, and struggling to switch off.

Then, everything changed.

I discovered a new way to operate—one that allowed my mind and body to perform at their true potential.

Using breathwork, nervous system training, and high-performance recovery techniques, I learned how to:
✔ Regulate stress on command instead of letting it control me
✔ Unlock sustainable energy without needing caffeine or willpower
✔ Increase focus & concentration to make better decisions under pressure
✔ Sleep deeper and wake up fully recharged

Over the last eight years, I’ve tested, refined, and trained with world-renowned organisations —mastering the techniques that elite performers, CEOs, and athletes use to stay sharp and resilient.

Now, I teach business leaders and high achievers how to integrate these tools seamlessly into their busy lives—so they can achieve more without stress, exhaustion, or burnout.

Do you ever feel like your mind and body are capable of more?

They are.

I started 4D Breathwork to help ambitious leaders achieve their goals without sacrificing their energy, clarity, or health.

If you’re ready to perform at your highest level with less stress and more ease, let’s talk.