Master Your Energy & Performance

Breathwork & Nervous System Techniques to
Optimise Your Mind, Body & Dissolve Pressure 

Hey, I'm Tristan!

I spent 15 years climbing the corporate ladder to become a Director at a multi-national bank.

The tools that got me there (hard work and a growth mindset) weren't enough to deal with increasing stress & pressure.

Thankfully, 8 years ago when I was on the verge of burning out, I discovered techniques to regulate my nervous system, improve my energy, and allow my mind & body to operate at their true potential.

These breathwork and bodywork techniques help me manage stress & emotions, sleep deeper, and increase focus & concentration.  

I've also spent 8+ years learning and testing techniques, and training with world-renowned organisations such as Global Breathing Awareness and Oxygen Advantage.

I share the best of the tools, so you can implement quickly and easily into your existing lifestyle. 

Do you ever feel like your mind and body are capable of more?

Well, they are!

I started 4D Breathwork to share life-changing knowledge & techniques to help ambitious people achieve their goals AND look after their health.

If you're ready to invest in yourself and want support in dealing with pressure with ease, click the link below to see if we're a good fit.

READY FOR A TRANSFORMATION?
Breathwork coach

How I Can Support You...

121 Breathwork Coaching
1-on-1 Coaching

90-transformation plan: giving you the knowledge and techniques to master your nervous system, stress and emotions.

APPLY HERE
Online breathwork classes
Guided Breathwork Techniques

Lifetime access to guided breathwork techniques to: reduce stress, anxiety, increase energy (+more).

MORE INFO
Men's Breathwork Retreats
Online Group Breathwork

Experience the life-changing Flow State Method from anywhere in the world. Sundays at 10am (UK Time).

VIEW EVENTS

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